Nutritionists reveal how plant milk stacks up against dairy

• UK Government nutritional experts have concluded that no plant-based milk available in the UK is “nutritionally equivalent” to cow's milk.
• Concerns have been raised regarding the nutritional value of plant-based drinks for children aged one to five, especially those on a vegan diet, due to potential inadequate micronutrient intake.
• The report highlights a potential toxicological concern for young children on a vegan diet who consume high amounts of soya, linked to naturally occurring isoflavones.
• Experts noted that plant-based drinks can contribute to higher intakes of added sugar across all age groups.
• Nutritional concerns may be lessened if consumers opt for unsweetened plant-based drinks fortified with essential vitamins and minerals.

IN FULL

Children under five at risk from only consuming plant milk, say experts