Fruits and vegetables are nutritional powerhouses that offer numerous health benefits. Including them in your diet is essential for good health and weight management. In this article, we will explore some of the best fruits and vegetables that can aid in weight loss.
Berries, particularly blueberries, are top contenders when it comes to reducing BMI. Blueberries are low in calories, high in fiber, and packed with antioxidants. They can help you feel full and satisfied after eating while reducing the risk of obesity and type 2 diabetes.
Cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts are not only known for their cancer prevention benefits but also their ability to aid in weight loss. These vegetables have a low-calorie density and are high in fiber, making you feel satiated while reducing inflammation in the body.
Avocados, despite being calorie-dense, are an excellent addition to a weight loss diet. They are rich in monounsaturated fats
