- A new study published in Nature has found that a Mediterranean diet can significantly offset the risk of dementia for genetically vulnerable adults.
- The research indicated that following a Mediterranean diet lowered the risk of dementia by at least 35 per cent in individuals with two copies of the APOE4 gene, a primary risk factor for Alzheimer's.
- The study, which monitored over 5,700 people for 34 years, revealed that the benefits were most substantial for those with the APOE4 gene, with higher adherence to the diet further reducing their risk.
- The Mediterranean diet, rich in vegetables, fruits, nuts, whole grains, legumes, fish, and olive oil, while limiting alcohol and red/processed meat, is already known for its extensive health benefits, including supporting brain function.
- Dementia currently affects over six million Americans annually, with projections suggesting a doubling of cases by 2060, highlighting the importance of preventative strategies such as dietary changes.
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