Martine McCutcheon has bravely spoken of a "time of struggle" as she continues to face mental health problems.
The former EastEnders ' star is often open about her well-being, and is now encouraging others not to "lose hope".
The mum-of-one said she is "not always as tough as [she] would like to be".
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In a heartfelt post on Instagram, she said: "To those who battle with any kind of mental health issue & yet put on their make up, or get up & fight for another day, or try new ways to live, love, & generally work their way through this thing called life - I salute you.
"Sometimes it’s far from easy. I’ve always been pretty open about my health issues - Both mental & physical but there is also so much more to me - So it’s something I’ve touched on rather than focused on.
"I didn’t want any kind of victim label, as I actually feel the opposite of that. I like to think I’m quite a brave person. An optimist. A go getter & a believer of the good in people.
"But I’ve had a time of struggle recently. I’m not always as tough as id like to be." [sic]
The 45-year-old said she has a strong support system and an outlet for her feelings.
She continued: "I always try & bounce back… And then there are times you just can’t. It’s just harder. Lately for me its been that bit tougher."
Speaking directly to her followers, she added: "I do care about mental health and those of you that struggle. I know it can hard.
"But please don’t ever lose hope for long. I’ve found some amazing people on insta alone that are so wise, kind and caring.
"My point of this post is that You are not alone. Talking about this has helped me a lot. Do what you need to do for YOU. I think so many of you are SO brave. All my love. MM #mentalhealth"
Many fans rushed to praise her for the post.
joyjennissen said: "This is a beautiful open post. Thank you for sharing."
judyannduncan said: "It’s great you are trying to help others by sharing your own experiences. Well done x"
kellsbells17k said: "Needed this, thank you"
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