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The Guardian - UK
The Guardian - UK
Lifestyle

Is running up and down a hill better for you than running on the flat?

What has Kate Bush got to say on the matter?
What has Kate Bush got to say on the matter? Photograph: Tetra Images/Erik Isakson/Getty Images

Is running up and down a hill better for you than running on the flat? Or does the downhill bit being easier counteract the uphill bit? What about running down a hill and then up, when you’re already tired? Steve Henderson, Wythenshawe

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.


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