The UK is in the middle of a heatwave, with some forecasters warning it could hit 43 degrees in some places.
There's no doubt many of us will be struggling for various reasons – from trying to get to sleep to trying to concentrate while working from home.
But one of the most annoying side effects of the warm weather has got to be chafing – particularly inner-thigh chafing.
No matter what your dress size is, most people will have experiences the sensation that the heat and excess sweat does to our body – particularly our thighs.
Thankfully, there are several easy things you can to do help prevent this so-called "chub rub".
How to stop thigh chafing
1. Wear breathable fabrics
Because the sweat is causing friction, it's important to choose light, breathable fabrics that have moisture-wicking properties.
These will help you avoid getting too sweaty and overheating.
Cotton is the most breathable fabrics because "its natural fibre structure is loose compared to synthetic fibres like polyester", Joanna Angeles, head stylist at Tobi told Bustle.
However, polyester is actually the best moisture-wicking fabric because it draws moisture away from the body.
2. Change your clothes often and keep them clean
If you sweat a lot, or have just done a workout, it's important to change your clothes, or clean them regularly.
The salty sweat on your clothes can make them irritating, which can lead to chafing rashes.
You should also dry off your skin regularly when you sweat, particularly after being outside in the high heat and humidity.
3. Liquid talc
Liquid talc is a hero product when it comes to stopping thigh chafing. This product acts as a moisture barrier to prevent that uncomfortable feeling we know all too well.
You will easily find these in supermarkets or pharmacies. For example, a shopper at Asda has boasted about Asda's Little Angels Liquid Talc, which is currently being sold for £1.25.
4. Wear bike shorts
Bike shorts or cycling shorts are a classic when it comes to preventing "chub rub". These thin shorts, which can be worn under dresses or skirts, hug the body to provide a barrier between the sweat and thighs.
Choose a fabric which has ventilation or is made from moisture-wicking material.
Polyester or spandex is better for this than cotton.
5. Use deodorant
If you don't have any particular products to use for anti-chafing, there's a hack for you.
Wearing deodorant on your things can prevent chafing – if it's an antiperspirant it will help you avoid sweat-related irritation.
It also acts as a lubricant and can soothe the skin.
Keep in mind that deodorant could discolour your clothes, and you may need to reapply regularly through the day.
