Taming the anxiety monster
Anxiety is a natural part of the human experience, often functioning as an internal alert system that motivates us to take action. However, it's crucial to differentiate between productive anxiety and dysfunction that disrupts our daily lives. This process of recognition and effective management is essential for our well-being.
How to manage anxiety?
Managing anxiety isn't a one-size-fits-all solution. It's a personalized journey that requires consistent daily practice. Here, we outline a three-step process to help you identify, label, and manage anxiety effectively.
Identify and label your anxiety
Begin by understanding the nature of your anxiety. Is it functional, serving a purpose in your life, or has it become dysfunctional, hindering your daily functioning? This self-assessment offers valuable insights. Functional anxiety can be a motivating force, propelling you to excel in tasks like exam preparation or job interviews. Dysfunctional anxiety, on the other hand, tends to be excessive, irrational, and persistent. It can interfere with daily responsibilities, relationships, and overall well-being. Identifying whether your anxiety is functional or dysfunctional is the first step in addressing it effectively.
Embrace and manage anxiety
Ruchi Sharma, Consultant Psychologist, HCMCT Manipal Hospital, Dwarka says, “Once you've recognized your anxiety, shift your perspective from eliminating it to managing it. Accept anxiety as a natural part of human existence, at times serving as a protective signal for potential threats. This change in mindset empowers you to work with your anxiety rather than against it.”
Find your personalized approach
Anxiety management is highly individualized. Discover techniques that resonate with you and incorporate them into your daily routine, even when you're not actively experiencing anxiety. Relaxation techniques, such as deep breathing exercises, mindfulness meditation, or physical activities like yoga, can be effective tools. Regular practice of these techniques can help reduce the intensity and frequency of anxiety episodes, ultimately improving your overall well-being.
