As the festive season approaches, it is critical for people with diabetes to approach celebration meals with a conscientious and balanced perspective. While it is normal to want to enjoy the joys of the season, it is critical to prioritize health and make informed choices in order to effectively control blood sugar levels. One useful technique is to prepare meals ahead of time, providing a healthy balance of carbohydrates, proteins, and fats. To avoid blood sugar spikes, eat some portions of nutrient-dense, low-glycemic-index meals such whole grains, lean meats, and fresh fruits and vegetables.
Dr. Chaturvedi recommends, that incorporating regular physical activity into one's daily routine will help to regulate glucose metabolism and improve insulin sensitivity, hence aiding in blood sugar management. Activities like brisk walking, cycling, or yoga can not only help with blood sugar control but also boost overall well-being. Prioritizing portion control and mindful eating can allow people to enjoy holiday meals without jeopardizing their health goals.
Healthier cooking methods such as grilling, baking, or steaming, rather than frying, can help lower overall calorie and fat intake. Sugary beverages and desserts should be avoided because they have a negative impact on blood sugar levels. Choosing sugar-free or low-sugar options, as well as being aware of hidden sugars in sauces and dressings, can make a significant difference, says Dr. Chaturvedi.
She further advised to regularly monitor blood sugar levels during the festive season because it can provide significant insights into how different foods and activities affect individual glucose levels. Open communication with healthcare specialists is vital for developing a personalized diabetes management strategy that allows for festivity excesses while maintaining optimal health. Individuals with diabetes can enjoy the festivities while efficiently managing their health by prioritizing self-care and making conscious choices.
(Author: Dr Richa Chaturvedi, Senior Consultant, Endocrinology, Indraprastha Apollo Hospitals, New Delhi)
