Thousands of people in the UK are turning to foodbanks as the soaring cost-of-living leaves many having to choose between paying for a food shop or an energy bill.
Foodbanks have already seen increasing use in recent years as many struggle to make ends meet, but services are needing to step up again to help those wo are struggling more than ever due to the cost of living crisis. Across the UK, foodbanks are now having to purchase three times as much food as they did last year, as the gap between donations and food being distributed gets wider.
Due to the increase in demand, Trussell Trust has started its first Emergency Fund Appeal, to help keep food banks going this winter. You can donate to the Trussell Trust's emergency fund here. Below is a list of foodbanks in the Valleys, items that foodbanks in each area need most at the moment and how to access emergency food parcels.
READ MORE: What foodbanks in Cardiff need in the run-up to Christmas
Blaenau Gwent
What Blaenau Gwent foodbank currently needs
- Instant mash
- Rice
- Powdered milk
- Milk UHT
- Coffee
- Tinned/packed custard
- Tinned rice pudding
- Tinned sponge puddings
- Tinned fruit
- Small tinned meat
- Small tinned potatoes
- Tinned tomatoes
- Tinned spaghetti
- Squash (small and large)
- Crisps and snacks
- Pot noodles
- Jams
- Chocolate spread
- Children's sweets
- Chocolate bars (small and large)
- Shaving foam/gel
- Disposable razors
- Shower gel
- Shampoo/ conditioner
- Men's and women's deodrant
- Wet wipes
- Nappies - size 5, 5+, 6, 6+
- Washing up liquid
- Washing powder/ tablets
- Cat food
How do I donate food items?
Blaenau Gwent Foodbank currently operates in two sites, in Beaufort and Brynmawr, which are delivery only. Donations can be dropped off at the foodbank sites, or shoppers visiting Tesco Superstore in Ebbw Vale and Abertillery, Asda Superstore in Brynmawr, Waitrose in Abergavenny, or Lloyds Bank and the Principality Building Society in Ebbw Vale can drop off food donations at the in-store collection point.
Where are the foodbanks?
Beaufort
 Church on the Rise 
 54 Beaufort Rise 
 Beaufort 
 Ebbw Vale 
 NP23 5JQ 
Brynmawr
 Tabor Centr 
 Davies Street 
 Brynmawr 
 Blaenau Gwent 
 NP23 4AD 
Bridgend
What Bridgend foodbank currently needs
- Hot chocolate
- Sweets/chocolate
- Tinned fruit
- Tinned custard
- Tinned rice pudding
- Tinned carrots
- Tinned Mushrooms
- Jam
- Peanut butter
How do I donate food items?
There are many supermarket collection points across Bridgend. In-store shoppers visiting Coychurch Road Asda or Tesco stores on Cowbridge Road and Brewery Lane in Bridgend, Castle Street in Maesteg and Heol Fach in Cornelly can donate items purchased within these stores. Food purchased in different stores can be dropped off at the Co-operative stores on Lias Road and New Road in Porthcawl and Sainsburys in Bridgend. Items should be sealed by the donor and marked as having been purchased elsewhere.
Where are the foodbanks?
Bridgend town centre
  Open Tuesdays (12pm - 2pm) and Fridays (11am-2pm) 
  Hope Baptist Church 
 Station Hill (access via Derwen Road entrance) 
 Bridgend 
 CF31 1EA 
Aberkenfig
  Open Fridays (1pm-3pm) 
  Community Church 
 Pandy Road 
 Aberkenfig 
 CF32 9PP 
Bettws
 Open Wednesdays (9am-10.30am) 
 Saint David’s Church 
 Bettws Road, Bettws 
 Bridgend County Borough 
 CF32 8YD 
Caerau
  Open Tuesdays (10am-12pm) 
  Noddfa Community Centre 
 Caerau Road 
 Caerau 
 CF34 0PB 
Cornelly
 Open Thursdays (1pm-3pm) 
 Cornelly Community Church, 
 5 Greenfield Terrace 
 Cornelly 
 CF33 4LW 
Maesteg
 Open Fridays (11am-1pm) 
 Peniel Evangelical Church 
 Station Street 
 Maesteg 
 CF34 9AL 
Pontycymmer
 Open Wednesdays (1.30pm - 3.30pm) and Fridays (12pm - 2pm) 
 His Place 
 Oxford St 
 Pontycymer 
 CF32 8DE 
Porthcawl
 Open Tuesdays (10am-12pm) and Thursdays (10am-12pm) 
 The Y Centre 
 John Street 
 Porthcawl 
 CF36 3AP 
Pencoed
 Open Mondays (1pm-3pm) 
 St Davids Church Hall 
 Wimborne Rd 
 Pencoed 
 Bridgend 
 CF35 6SG 
Kenfig Hill
 Open Fridays (1pm - 3pm) 
 Bethel Community Church 
 Pwllgath Street 
 Kenfig Hill 
 CF33 6ET 
Caerphilly
What Caerphilly foodbank currently needs
- Tinned Fruit (400gms)
- Toiletries e.g. toothpaste, toothbrushes, soap etc
- Sanitary ware
- Boxed milk
- Custard
- Sugar
- Jams
How do I donate food items?
Shoppers visiting Asda Caerphilly can drop donations off at their PCP (Permanent Collection Point). Food donations can also be dropped off outside Connect Life Church on Tuesdays and Wednesdays between 9am - 4pm.
Where are the foodbanks?
Caerphilly
 Open Tuesday and Wednesday (10am-1pm) 
 Caerphilly Foodbank (Trussell Trust) 
 Connect Life Church 
 Crescent Road 
 Caerphilly 
 CF83 1AB 
Merthyr Tydfil
What Merthyr Cynon foodbank currently needs
- Tinned fruit
- Tinned rice pudding
- Tinned carrot
- Tinned meat
- Jams
- Pot noodles (not pasta please)
- Cooking sauces
- Long life milk
How do I donate food items?
Shoppers visiting Tesco Merthyr, Aberdare or Dowlais Top Asda can drop donation off at their PCP (Permanent Collection Point). The supermarket will then give the food bank 20% on their donations. Otherwise, donations can be drop off to the Merthyr Cynon Foodbank warehouse at Gurnos Christian Centre. Donations are then distributed to their five distribution centres in Cynon.
Where are the foodbanks?
Gurnos
  Open Monday - Friday (9am-12pm) 
   Gurnos Christian Centre 
  26 Spruce Tree Grove 
 Gurnos 
 Merthyr Tydfil 
 CF47 9AU 
Aberaman
  Open Fridays (10.30am-12pm) 
  Gateway Church Cymru 
 281 Cardiff Road 
 Aberaman 
 CF44 6YA 
 Cwmbach  
  
  Open Monday's 10am-12pm 
   Cornerstone Church Centre 
  Sion Terrace 
 Cwmbach 
 CF44 OAS 
Mountain Ash
  Open Thursdays (10.30-12pm) 
  Cynon Valley Church 
 The Lighthouse 
 369 Fernhill 
 Mountain Ash 
 CF45 3EW 
Cwmaman
 Open on Wednesdays (10am-12pm) 
  Hope Church (Formerly Moriah Aman Christian Centre) 
  Fforchaman Road (Opposite the Post Office) 
 Cwmaman 
 CF44 6NS 
  Abercynon 
  
  Open on Tuesdays (11am-1pm) - Collection only 
   St. Donat’s Church 
  Aberdare Road 
 Abercynon 
 CF45 4NY 
Pontypridd
What Pontypridd foodbank currently needs
- Tinned fruit
- Tinned cold meats (cooked ham, corned beef etc)
- Tinned meat meals (chicken curry, minced beef, stews etc)
- Tinned fish (sardines, mackerel, tuna etc)
- Tinned vegetables (peas, carrots, potatoes)
- Tinned rice pudding
- Tinned soup
- Instant noodles
- Biscuits
- Jams and other spreads
- Deodorants
- Toothpaste
How do I donate food items?
Donations can be made at the Riverside Day Centre during their weekday opening hours or shoppers visiting Sainsbury's or Tesco Extra in Pontypridd can donate food at the in-store collection points.
Where are the foodbanks?
Pontypridd
 Open Monday -Friday (9am-2pm), Saturdays (10am-12 noon) 
 Riverside Day Centre 
 Nile Street 
 Treforest 
 Pontypridd 
 CF37 1BW 
Rhondda
What Rhondda foodbank currently needs
- Long Life Juice – Non Refrigerated
- Tin Fish
- Tin Fruit
- Tin carrots
- Packet smash
- Strong carrier bags
How do I donate food items?
Items purchased in ASDA Tonypandy, Morrisons or the Co-op can be donated in store and placed the Foodbank Trolley. Donations are also accepted in the four Rhondda foodbanks.
Where are the foodbanks?
Tylorstown
  Open Mondays (10am-12pm) and Fridays (1.30pm-3pm) 
   Arts Community Church 
  236-237 East Road 
 Tylorstown 
 CF43 3DA 
  Tonypandy 
   Open Wednesdays (10am-12pm) 
  Hope Church Rhondda (Accessible via the bottom car park) 
 Unit 1-2 Dunraven Street 
 Tonypandy 
 CF40 1AN 
  Ty Newydd 
  
 Open Fridays (2pm-3pm) 
  Blaenycwm Chapel 
  Wyndham Street 
 Ty Newydd 
 CF42 5BT 
Pentre
  Open Thursdays (10.30am-12pm) 
   Salvation Army 
  Carne Street 
 Pentre 
 CF41 7LQ 
How can I get food from a foodbank?
A valid foodbank voucher is needed to redeem an emergency food parcel. Professionals, like doctors, health visitors, social workers, and Citizens Advice, will be able to refer you to a food bank and give you a food bank voucher if they think you need emergency food.
Once you have been given a voucher, you can exchange this for a minimum of three days’ emergency food at your nearest foodbank centre.
If you need a foodbank voucher, contact the free Citizen Advice helpline on 0808 2082138, or click here for more information.
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