Five foods that might be quietly spiking your blood pressure

• High blood pressure is a major risk factor for cardiovascular disease, which is the leading cause of death in the U.S.
• Doctors advise limiting foods high in saturated fats and sodium to prevent high blood pressure, as dietary choices can significantly impact health.
• A new study from Johns Hopkins Medicine identified the DASH diet, a low-sodium and low-saturated fat plan, as effective in reducing blood pressure for people with Type 2 diabetes.
• Several common foods, often consumed without awareness, can contribute to high blood pressure due to hidden sodium or high saturated fat content.
• Examples of these "sneaky" foods include pickles, coconut oil, cottage cheese, bread, and commercially prepared chicken, which can contain surprisingly high levels of sodium or saturated fats.

IN FULL

These foods might be spiking your blood pressure without you knowing, doctors say