The gastrointestinal tract or gut can be defined as a huge system that stretches from mouth to anus. It is responsible for digesting the foods that we eat and also in absorbing nutrients. In fact, the gut microbiomes are stored there. Did you know that this gut microbiome is a complex and dynamic ecosystem of trillions of microorganisms that are necessary for our overall physical and mental health? Therefore, it is a matter of supreme importance that we should take great care of our gut’s wellbeing. Along with ensuring proper sleep, reducing stress and exercising, eating the right foods is one of the best ways to maintain the health of our gut. Lets explore 4 great food choices that can ensure the long-term wellbeing of your gut.
1. Yogurt
Yogurt is filled with a lot of probiotics that play a vital role in restoring the balance of healthy bacteria in the gut. It comes to us after going through fermentation process, which makes it easier to digest than milk. In fact, yogurt is helpful not only for alleviating problems like diarrhoea and constipation, but also in strengthening our immune system and the process nutrient absorption as well.
2. Buttermilk
This is a probiotic drink that is very light on the stomach. It will keep your gut cool, along with ensuring the growth of good bacteria and reduction of acidity.
3. Fermented Food Items
Fermented foods like idli, dosa, uttapam, dhokla and so forth are also rich in probiotics. Consume them regularly, and your gut will thank you later.
4. Bananas
Another great friend of the gut, bananas contain large amounts of prebiotic fibre that support the growth of beneficial gut bacteria. Regulating bowel movements, preventing boating and constipation, for replenishing vital nutrients such as magnesium and potassium; the gut health benefits gifted by bananas are innumerable.
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