Looking for some innovative ways to shed those extra calories and hasten your weight loss journey? Tyler Read, BSc, CPT, an expert who has spent the better part of the past 15 years promoting health and fitness through personal training, is here to help you with that. We wheedled out five ingenious ways of burning an additional 100 calories every day from him, and we are eager to share them with you!
As all weight loss warriors know, creating a calorie deficit is key to slimming down. While our bodies are already pros at cranking up our in-built physiological firepits, naturally incinerating between 1,300 to 2,000 calories via bodily functions like heart pumping, thinking, and breathing, why not amp up this internal heater with some extra fuel?
Walk with a purpose – a brisk, purposeful walk for approximately 20 minutes can see an extra 100 calories vaporizing, says Read. This low-impact exercise boosts cardiovascular health, and is a viable option for fitness enthusiasts of all levels.
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Hop, skip and jump – a jump rope, that is. The joy of skipping ropes isn't confined to the childhood years. According to Read, a heart-thumping 10-minute workout with this underrated piece of equipment will set your metabolic rate soaring and help you reach your calorie target. You will be sculpting a fitter figure while improving coordination and agility.
Pedal it out – get your heart pumping, muscles working and mood lifting while cycling at a moderate pace for around 15 minutes. The bonus of this enjoyable activity is that it may help ward off serious chronic illnesses and it is a great way to socialize with friends.
Take the plunge – swimming is a gentle yet effective aerobic exercise teeming with physical and mental wellness benefits. By going for a moderate swim for about 15 minutes, one can burn around 100 calories. It aids in muscle strength, endurance, and cardiovascular fitness while being a kind friend to your joints.
Greet the sun – yoga brings not just peace of mind but also the potential to kiss goodbye to around 100 calories with some active movements done over 20 minutes. Apart from aiding in weight loss, the serendipity of this exercise form is the boost to your overall strength, flexibility, balance, and mental well-being.
With these creative strategies from a seasoned personal trainer, burning those extra calories will not only be achievable but also enjoyable. By incorporating these activities into your daily routine, you will be toning your muscles, improving your cardio fitness and overall health, and most importantly, meeting, and possibly even surpassing, your daily calorie-burning goals. Doesn't that sound amazing? Let the fitness revolution begin! Namaste!
