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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Chicken and Garlic Greens with Spicy Sauteed Potatoes

Top grilled chicken with baby greens for a surprisingly different dinner. In this recipe baby greens, also known as field greens or mesclun, are sauteed with garlic as a colorful topping for chicken. If you can't find the baby greens in the supermarket, you can use a soft lettuce such as bib.

Sauteing the greens for a minute enhances the flavor while retaining some of its crunch.

Potatoes usually take about 20 minutes to saute. I microwave them first and then saute them in the same skillet used for the chicken. It saves cooking and washing up time.

Helpful Hints:

_ Any type of waxy potato such as yellow or creamers can be used.

_ Use a resealable plastic bag for marinating. To turn meat over, simply flip over the bag. It, also, saves washing a bowl.

_ The heat is up to you. Add more cayenne if you like the potatoes really hot.

Countdown:

_ Marinate chicken.

_ Prepare remaining ingredients.

_ Microwave potatoes.

_ Saute chicken.

_ Saute potatoes using same skillet as chicken.

Shopping List:

To buy: } pound boneless skinless chicken breast cutlets, 1 bottle cayenne pepper, 1 bag washed, ready-to-eat mesclun or field greens, 1 pound red potatoes.

Staples: olive oil, olive oil spray, balsamic vinegar, minced garlic salt, black peppercorns.

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