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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Almond-Maple Chicken with Hot Pepper Succotash

A maple syrup glaze and sliced almonds give extra flavor and crunch to chicken breasts. Hot pepper jelly adds zing to sauteed corn and lima beans. It's made in minutes in the microwave.

Helpful Hints:

_ Walnuts, pistachios or pecans can be substituted for sliced almonds.

_ Any type of hot pepper jelly can be used.

Countdown:

_ Place succotash in microwave.

_ While succotash cooks, make chicken dish.

Shopping List:

} pound boneless, skinless chicken breast, 1 bottle maple syrup, 1 small package sliced almonds, 1 jar hot pepper jelly, 1 package frozen corn kernels and 1 package frozen lima beans.

Staples: canola oil, vegetable oil spray, salt and black peppercorns.

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