Obesity in children has become a common issue these days. With the change in lifestyle and parenting styles unhealthy amounts of weight gain is seen in many children. This can caused serious health issues at a very young age. Parents need to be mindful about their children’s habits in order to keep them at healthy weight.
Understanding Childhood Obesity Beyond Weight
Childhood obesity is beyond just looks. It shows patterns of unhealthy lifestyle and emotional well being. Gaining weight can also affect a child’s confidence and even increase social anxiety. It is important that parents address this issue at an early stage so thai problem is prevented from increasing.
Diet and Eating Habits That Shape Early Health
Children these days are tempted by junk foods and demand them from their parents more. Sugary and processed food are addictive and are an easy quick option for parents as well. These foods lead to unhealthy amounts of weight gain and also very serious health issues related to heart, blood pressure, diabetes etc.
The Role of Physical Activity and Daily Movement
Children these days have become very physically inactive. They spend their time indoors playing games and watching television. Lack of physical activity is also one of the reasons for increasing rates of obesity.
Parental Behaviour Patterns
Children imitate and learn behaviours from their parents as well. If parents follow unhealthy habits, children will do the same. It is important that parents eat healthy food and be physically active so that it encourages their children as well.
When Parents Should Seek Professional Guidance
Sometimes weight gain can be linked with other factors as well. In case weight gain is becoming difficult to control then seeking professional help is a good option. A nutritionist can give proper guidance for dietary changes. If a child is facing issues like emotional eating, stress or low self esteem, then emotional counselling can help.
Building Healthy Habits for the Long Term
Small and consistent changes can help in building long term healthy habits. Home made healthy food, limited screen time, regular play time and proper sleeping routines help in building sustainable habits for the future as well.
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