One of the common questions that people on weight loss journey ask is - can I drink tea during weight loss? The answer could be a 'yes' or a 'no' depending on the ingredients that are going into your tea. The truth is there are both healthy and unhealthy ways to put together your morning cuppa. For your weight loss or specifically belly fat aspirations, any tea which is high on fat or sugar is a strict no-no. It doesn't of course mean, you give up on your favourite hot beverage. From black tea, green tea or herbal tea, there are plenty of healthy alternatives to choose from which can help boost your metabolism, reduce cholesterol, boost immunity, fight inflammation, and keep cancer and heart diseases at bay.
Here are best tea to melt belly fat and slim down your waistline.
1. Green tea
High in flavonoids, catechins, amino acids, polyphenols and important vitamins and minerals, green tea can be a great addition to your diet for belly fat loss as research says it helps in boosting metabolism and fat oxidation.
In a research published in Molecules, an international, peer-reviewed journal, it has been found that regular tea consumption, including green tea, may assist in reducing body weight and waist-to-hip ratios.
2. Cinnamon tea
Cinnamon tea can help you reduce inches from your waist in a number of ways. The spice is known for its benefits in cutting fat, speeding up metabolism, promoting digestion and aiding relaxation.
According to a research published in Clinical Nutrition ESPEN, an official publication of the European Society for Clinical Nutrition and Metabolism Research, cinnamon water helps burn fat effectively and facilitates your weight loss journey.
3. Oolong tea
The traditional Chinese tea is renowned for its eliminating body fat and boosting metabolism, which helps reduce risk of obesity.
A Chinese Journal of Integrative Medicine study found that drinking this tea for a period of six weeks can help reduce body fat percentage and also waist circumference.
Another study published in the European Journal of Clinical Nutrition found that drinking oolong tea can manage appetite and leads to an increase in energy expenditure compared to a placebo.
4. Turmeric tea
Tried turmeric shots or turmeric latte? It's time to give turmeric tea a chance. The beneficial compound in it called curcumin has fat burning properties which aids in belly fat loss. Studies reveal that curcumin intake is linked to weight and BMI reduction along with that of waist circumference.
5. Ginger tea
Your favourite adrak tea could be the key to say goodbye to your belly fat, only if you do not add too much sugar or dairy to it. Ginger tea helps improve metabolism and stimulate the body to burn more energy. Ginger is also known to enhance production of digestive enzymes. Ginger tea can give your tummy a slimmer appearance by reducing bloating. Studies also suggest that ginger may increase thermogenesis, the process that produces heat in the body, which can help you burn fat.
