An Expert Debunks 5 Misconceptions About Vitamins Supplements Bc Snot Szn Is Back

As the temperature drops, more and more of us are reaching for healthy foods, vitamins and supplements to help boost our immune systems and hopefully avoid catching the various colds and flu going around. But do vitamins and supplements actually work? With so much misinformation floating around the internet and on social media platforms like TikTok

JSHealth VitaminsJessica Sepel

You get all the vitamins and minerals you need from your diet

then

It doesn’t matter when you take vitamins as long as your taking them

Hair + Energy

Only a small percentage of the vitamins and supplements actually work

“Natural” vitamin supplements are better

The more you take, the more effective they are

Supplements that target “Hair, Skin and Nails” don’t actually work

Hair + EnergySkin + Digestionsuccess stories and before/after imagesIt’s important to note that you should consult your doctor or health practitioner before you start taking any vitamins or supplements. Especially since some vitamins and supplements can affect any medication you might already be taking.

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