If you’re like me, you love a good podcast. But they aren’t all created the same. While I don’t personally subscribe to any relationship pods, there are some that don’t shine a positive light on men, dating, or relationships in general. If you’re listening to any of these eight podcasts, you might want to stop. It could be impacting your life in a negative way.
Relationship Podcasts That Aren’t All That Great
1. Fresh and Fit Podcast
Fresh and Fit positions itself as a men’s empowerment show, but it often promotes harmful gender stereotypes and misogynistic ideas. With hosts Myron Gaines and Walter Weekes applauded for alpha male posturing, critics note blatant sexism, and even antisemitism and racism. They’ve been demonetized on YouTube for repeatedly violating community guidelines. Even if you think it’s satire, the message is toxic: it pits men and women against each other rather than offering real relationship insight. For men seeking genuine emotional growth, this show actively steers you backwards.
2. The Pocket with Chris Griffin
In a recent episode, host Chris Griffin argued that if a partner doesn’t need to work, she should stay home and “bring peace” to the household. Framed as traditional values, this advice drew sharp backlash—and rightly so—for promoting financial dependency and undermining gender equality. It’s far from neutral relationship advice; it promotes outdated roles that could leave partners vulnerable. Men serious about equal, respectful relationships should steer clear of this retrograde show. True connection thrives on partnership, not paternalism.
3. Global Seducer Podcast
Touted as a guide to dating success, Global Seducer is steeped in pick-up artist culture, reducing relationships to tactics and tricks. It teaches “seduction” as a game, not a partnership, encouraging manipulation rather than mutual respect. While mastering social skills is fine, treating relationships like conquests is not. This mindset feeds ego and entitlement, not authentic connection. If you’re after respect-based relationships, skip the pickup lines and look for guidance grounded in empathy.
4. Dear Men: How to Rock Sex, Dating, and Relationships With Women
This podcast, led by Melanie Curtin, offers advice from a female perspective, but some male listeners report a disconnect. While well-meaning, it often oversimplifies “what women want,” leaving men feeling boxed in or pressured to perform. Advice framed as universal truths rarely translates well to real, nuanced relationships. Men seeking authentic insight need space for individualized growth, not one-size-fits-all messaging. Look for shows that promote self-reflection and flexibility instead.
5. How Men Think
Hosted by Brooks Laich and Gavin DeGraw, with executive producer Paris Hilton, this show tries to decode male behavior—but ends up reinforcing stereotypes about men being mysterious and emotionally distant. When a “relationship podcast” doubles down on generalizations, it risks excusing emotional shortcomings instead of addressing them. If you want to grow, not hide behind stereotypes, you deserve podcasts that challenge—not comfort—your patterns. Emotional maturity requires nuance, not caricature.
6. Toxic Masculinity – Behind the Mask
While it starts with a promising title, this podcast can veer into sounding self-righteous or preachy. Labels without guidance don’t change behavior—action does. This can leave male listeners feeling judged instead of empowered to heal. Effective relationship podcasts help you understand and unlearn toxic habits, not just point them out. Skip the guilt trip and choose shows offering practical steps toward emotional health.
7. Narcissist Apocalypse (and Other Toxic-Relationship Shows)
Podcasts like Narcissist Apocalypse and It’s Not Normal, It’s Toxic focus heavily on identifying and escaping toxic relationships. They’re essential when you’re in crisis, but as a daily diet, they can foster paranoia and a victim mentality. Men shouldn’t map every relationship through the lens of narcissism. If growth is your goal, balance is crucial. Regular relationship content should guide healing, not feed suspicion.
8. Any “Alpha Male” or Pickup-Artist Broshow
The manosphere is flooded with shows teaching men to “dominate” dating, often dripping in misogyny. These podcasts normalize objectification, reinforce gender battles, and discourage emotional expression. They may promise confidence, but at the cost of empathy and mutual respect. Healthy relationships rely on connection, not conquest. Drop the macho rhetoric and seek content that builds kindness, accountability, and real intimacy.
Real Growth Comes from Respect, Not Rhetoric
Avoiding these problematic relationship podcasts altogether is probably the best move. You might find it helps you make a positive step toward healthier connections with other people. Look for content that encourages you to be self-aware and discover genuine partnership. That is how you can display true masculinity.
Have you fallen into any of these podcast traps—or found a healthier show to recommend? Drop your insights in the comments below!
Read More
How Podcasts Are Changing The Way Men Think In Relationships
Top 5 Podcasts Every Man Should Be Listening To
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