When glucose, a simple sugar, accumulates in the blood, blood sugar levels spike. This occurs in diabetics as a result of the body's improper utilisation of glucose. Here are 5 symptoms that signal towards poor blood sugar levels.
Brain fog
The pace of impulses between neurons in the brain can slow down when we are riding a glucose rollercoaster. This may feel like mental fog. When sugar cannot enter cells, it builds up in your circulation. Hyperglycemia results from this. Your blood vessels may become damaged as a result of this abrupt increase, which could affect how well your blood circulates. Poor blood flow to the brain can impair your ability to think rationally.
Persistent hunger pangs
Food cravings that never go away are an indication of unbalanced sugar levels. Our hunger hormones can be messed up by glucose surges and too much insulin, making us feel continually hungry.
Eczema
An inflammatory skin disorder called eczema causes dry patches of skin all over your body. Diabetes patients are more likely to develop skin disorders like eczema. In addition to other skin conditions, eczema flare-ups can be brought on by elevated blood sugar levels.
Loss of hair in women
In a woman's body, excessive glucose levels can result in high testosterone levels, which can promote facial hair development and head balding. Your hair may become damaged if your blood sugar levels surge significantly. Cells receive less oxygen when blood flow is restricted during a sugar rise. This may hinder your hair follicles' regular growth, which could result in hair loss.
Racing heart
You may wake up sweating, and with your heart racing from a glucose crash that occurs during the night as a result of a significant glucose surge after dinner. To prevent this symptom in the morning, try to eat a nutritious low GI meal at dinner.
Best way to maintain blood sugar levels
Understanding your blood sugar levels is the first step in preventing blood sugar spikes. You should frequently check your blood sugar level, especially if you use a medicine like insulin that directly affects it.
Every morning before eating, check your blood sugar level; this is known as a fasting blood sugar level. Some persons with type 2 diabetes may just require this daily testing. Others, however, might require up to ten daily blood sugar checks.
