March 31--Criticizing breathing seems a bit unfair. We shouldn't have to worry about whether we are inhaling and exhaling correctly. It comes naturally, right?
Well, sure. But changing the way we breathe brings added health benefits.
"Breathing is natural, but we rarely get it right," says Elizabeth Peyton-Jones, author of "Cook Yourself Young." She said breathing correctly positively contributes to a person's mental state, which is important to overall health. It helps calm the mind, which can rest the body.
But, it's not easy.
"Breathing, which actually should be quite normal, in fact, is not really normal," Peyton-Jones said.
Whether you're sitting at a desk, waiting for a bus or relaxing at home, breathing correctly is important.
"People tend to breathe quite shallow," said Peyton-Jones. "Some people hardly breathe at all."
"You actually can't see their chest or their stomach moving, and you don't feel the breath coming out of their mouth" she said. "It's so shallow ... it's hardly noticeable."
If you're not breathing deeply, you're not getting enough oxygen, she added, and "not pumping oxygen around the body like you should."
When breathing correctly, energy levels are high, and neck and shoulders are relaxed, which can help with digestion, she said.
Picture inhaling and exhaling deeply, watching your belly push itself in and out. This helps you focus on the act of breathing -- and meditation.
Even focusing for just five breaths can lead to improvement.
"If you just concentrate on where you're getting the breath from, it gets deeper," she said, and that type of dynamic breathing can help with digestion.
The One Simple Thing series offers specific and small ways to improve health.
abowen@tribpub.com
