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Chicago Tribune
Chicago Tribune
Lifestyle
Marissa Conrad

Yes, potato salad can be healthy

Aug. 04--You wouldn't dream of messing with Mom's potato salad recipe, the one that uses a small mountain of mayo, and maybe a little more for good measure. And you shouldn't. But if you'd like to present a lighter option alongside the classic at your next picnic, the tried-and-true recipe below will have guests digging in for seconds.

It's part of our latest cookbook, "Summer Cooking: Kitchen-Tested Recipes for Picnics, Patios, Grilling and More," a compilation of more than 100 recipes collected from the Chicago Tribune's archives. All tested in the Tribune's test kitchen, the recipes include everything for summer entertaining: cocktails, appetizers, quick salads, grilled entrees, plenty of sides and desserts. The hardcover book, published by Evanston-based Agate Surrey, is $24.95, wherever cookbooks are sold and also at http://store.chicagotribune.com.

To celebrate summer and "Summer Cooking," we're publishing a recipe a week from the book, through Labor Day. So this weekend, break out the olive oil and mustard and try something new with the taters on your counter. Happy picnicking.

mconrad@chicagotribune.com

Twitter @marissa_conrad

Potato salad nicoise

Prep: 30 minutes

Cook: 25 minutes

Makes: 6 servings

A classic salade nicoise, named for the city of Nice in the south of France, is a composed plate with the ingredients in this recipe. Here, they have been mixed together to make a lively potato salad. Developed in the Tribune test kitchen.

2 pounds new red potatoes

4 ounces thin green beans, cut into 1/2-inch pieces

1 can (6 ounces) albacore tuna, drained

1 large tomato, peeled, seeded, diced

1 anchovy fillet, minced

1/2 cup pitted, sliced black Kalamata olives

1 tablespoon each: white wine vinegar, minced parsley

2 teaspoons Dijon mustard

1/4 cup extra-virgin olive oil

1/2 shallot, minced

Salt, freshly ground pepper

2 hard-cooked eggs, sliced

1. Place potatoes and salt in large pot; fill with cold water to cover. Heat to boil; simmer potatoes until tender, about 18 minutes. Add green beans; cook 2 minutes. Drain; set aside to cool slightly. Cut potatoes into quarters. Place potatoes, beans, tuna, tomato, anchovy and olives in large bowl; toss to combine. Set aside.

2. Whisk together vinegar, parsley and mustard in small bowl; slowly whisk in oil. Whisk in shallot, and salt and pepper to taste. Pour over potato mixture; gently toss to coat. Garnish with eggs.

Nutrition information per serving: 265 calories, 13 g fat, 2 g saturated fat, 80 mg cholesterol, 24 g carbohydrate, 14 g protein, 290 mg sodium, 4.3 g fiber

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