A slimmed-down woman is dishing out some pretty good health advice for those preparing to shift some pounds in January.
As Brits plan to gorge on Christmas food in the next week, plotting a big New Year detox keeps most of the guilt away for many.
Some are already taking inspiration on social media from Lauren Davies, who dropped 10 dress sizes in six months without any surgery.
So much weight did she lose, she says no one can believe it is actually the same person.
Friends are constantly commenting on her incredible new look so she has now explained just how she did it.
She shared her sensational transformation on TikTok - and people can't believe it.
In two clips, Lauren explained her new and improved daily food routine - showing her followers exactly what she consumes.
In one video, she said: “I ate protein oats with a banana. Chicken with rice and tenderstem broccoli.”
She sticks to drinking summer fruit squash - and says it has helped her keep the weight off.
But she allows herself to snack too - eating alpro chocolate dessert, Duplo hazelnut bar and even some Drumstick Squashies.
Lauren posted a before-and-after video on the platform.
Her followers were equally as stunned as her pals and many wondered if she was playing a trick on them.
One of her 33,000 fans said: "That can't be you!"
Another congratulated her and said: "You are in inspiration I think I will follow your tips well done x."
"It isn't just eating well," she said.
Hitting the gym really helps the pounds to come off and she is planning to keep her figure and make 2022 a year to remember.
Someone asked her how she manages to fit the workouts into her busy life.
Lauren replied: “I just go when I don’t have work! I do like 15-20,000 steps a day at work so that’s like going to the gym.”
