Silence can be described as peaceful, calming but it can be dangerous as well. But those who actually spend 10 minutes of time from their entire schedule can feel that uncomfortable thing at first. It can make you restless and emotional. And it does not feel something is wrong but it feels like you get a time where you can be honest with yourself only.
We live in a world where we are 24 hours surrounded by calls, messages, urgent mails and work load. When all of that suddenly drops away, what remains can feel overwhelming. Silence doesn’t immediately heal. First, it reveals.
Silence Takes Away Our Distractions
Most of us keep some type of noise around us every time. We listen to music while traveling, watch some videos while eating and scroll our phone before going to bed. These habits are not accidentals, they are the reason where we keep ourselves busy even if we are free. When things suddenly go quiet, those distractions are gone. There’s nothing to keep your mind busy. Thoughts you’ve been putting off start coming back. Emotions you haven’t dealt with begin to surface. That awkward feeling doesn’t mean silence is bad. It means you’re facing parts of yourself you’ve been avoiding.
When Silence Lets Your Feelings Speak
Thoughts come quickly, old memories return, and worries feel louder. All day we keep ourselves busy with messages, calls, scrolling social media. When everything goes quiet, your own personal thoughts finally get the time to think. Silence also brings up the emotions which you never thought you were holding on to. This feels uncomfortable, but it’s not a bad sign. It simply means your mind and feelings are finally being noticed. When emotions are allowed to surface without distraction, real healing slowly begins.
Healing Starts After You Stop Resisting
You need some time to make things a habit. A change takes some time to adjust in your life. It begins when you will stop filling out your empty time and stop running from quietness. When you allow silence to stay a little longer than you’re used to, something shifts.Slowly, the discomfort fades. Your thoughts become calmer. Your breathing feels easier. Your mind starts to understand that it doesn’t need constant noise to feel okay. Silence no longer feels empty. It feels like space.That’s when healing begins. Quietly and gently, without any big moment, in a way that feels natural and real.
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