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The Independent UK
The Independent UK
Lifestyle
Julia Musto

Why introverts might need different exercise routines to extroverts

  • New research suggests that aligning exercise routines with individual personality types can lead to more effective physical activity outcomes.
  • The study, conducted by University College London, found that introverted individuals may prefer private workouts, while extroverts benefit from team sports and high-intensity classes.
  • Researchers examined five key personality traits in 86 UK participants to understand how personality influences responses to different exercise intensities.
  • A significant finding was that participants with neurotic tendencies experienced a strong reduction in their stress levels after undertaking an eight-week home fitness plan.
  • Published in the journal Frontiers in Psychology, the findings highlight the importance of considering personality factors when designing physical activity programmes to improve adherence and success.

IN FULL

Matching your workouts to your personality could give you better results

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