Cod, a popular Irish fish, is coated with an Irish whiskey sauce for a quick dinner that is perfect for St. Patrick's Day or for any quick dinner. Fresh chives add flavor and green color to celebrate the day.
Broccoli and Potatoes complete the meal. Start the potatoes first and the entire meal can be made in 20 minutes.
Helpful Hints:
_Look for wild-caught Atlantic cod if possible, or use any type of firm fish instead.
_A quick way to chop chives is to cut them with a scissors.
_Any type of whiskey can be used. Scotch whisky (spelled without an e in Scotland) will give a lighter taste.
_Yellow or Yukon gold potatoes can be used instead of red potatoes.
Countdown:
_Place potatoes on to boil.
_Saute cod and make sauce.
_Add broccoli and finish potatoes.
Shopping List:
To Buy: } pound cod fillet, 1 container whole wheat breadcrumbs, 1 bottle reduced-fat mayonnaise, 1 lemon, 1 small bottle whiskey, 1 bunch fresh chives, } pound red potatoes, { pound broccoli florets, 1 can olive oil spray.
Staples: Olive oil, salt and black peppercorns
