Operation Transformation returned to screens on Wednesday night, with thousands of people sure to be joining this year's leaders on their journeys to healthier lifestyles.
The long-running show will see five inspirational leaders from across Ireland taking on the challenge to change up their habits by improving their health and wellness.
Presenter Kathryn Thomas will once again be taking up her role to encourage the leaders and give them some motivation when they are feeling a bit low.
The programme will span for eight weeks as the audience see the leaders undertake the challenge and look to the experts for help in achieving their lifestyle goals.
Devising the health and wellness plan and guiding the new leaders are fitness coach Karl Henry, principal clinical psychologist Dr Eddie Murphy, dietitian Aoife Hearne, and general practitioner Dr Sumi Dunne.
The leaders began their transformation process back in November when they were accessed by the experts and underwent fitness tests with Prof Niall Moyna of DCU.
Karl Henry will be giving the leaders new exercise plans each week that will fit into their busy lifestyles.
Those watching at home will be encouraged to get involved, and Karls fitness plans will be made available online.
Dr Eddie Murphy will also be offering the leaders advice on mental wellness. The tips will help the leaders to stay on track and not become overwhelmed by the process.
Dietitian Aoife Hearne will be providing delicious meal plans to help the leaders on their way.
As always, the meal plans will aim to be quick and easy to prepare while also providing a good source of nutrition to encourage the leaders and those taking part at home to make healthier choices when it comes to food.
General practitioner Dr Sumi Dunne will also keep an eye on the leaders progress and assist them in anything they are struggling with.
If you would like to follow along with the leaders, you can find their diet and exercise plans here.
