What to order from Nando's if you're trying to be healthy - a round-up of the calories in its food

For anyone who may have over indulged this weekend and looking for ways to cut back then you may want to take a look at the food to enjoy and avoid next time you're at Nando's.

Below, we've rounded-up the calories in the most popular dishes from the chicken-based restaurant and some may surprise you.

Don't get us wrong, it is not all bad news as its Halloumi sticks still remain less than 500 calories but elsewhere other dishes had many more calories than we first thought.

Starters

Houmous with peri-Peri Drizzle (strips of arm pitta included) - 819 calories

Red Pepper Dip (with pitta) - 464 calories

Spicy Olives - 138 calories

Halloumi Sticks & Dip - 441 calories

Mains (all with Medium sauce)

We've taken a look at the calories in your favourite Nando's dishes (pixabay.com)

1/4 Chicken Breast - 298 calories

1/2 Chicken Breast - 577 calories

Chicken butterfly - 330 calories

Sunset burger - 626 calories

Butterfly burger - 580 calories

Double chicken pitta - 540 calories

Double chicken wrap - 673 calories

Sweet Potato & Butternut - 449 calories

Portobello Mushroom and Grilled Halloumi pitta - 667 calories

Sides (all regular)

Spicy Rice - 246 calories

Coleslaw - 268 calories

Garlic Bread - 349 calories

Creamy Mash - 248 calories

Per-salted chips - 467 calories

Chips - 465 calories

Sweet potato wedges - 320 calories

Chargrilled Veg - 93 calories

Sauces

PERInaise - 159 calories

Desserts

White chocolate and raspberry cheesecake - 446 calories

Choc-a-lot - 582 calories

Carrot cake - 737 calories