As children return to school parents may be struggling to work out exactly what time they should be going to bed - with routines a thing of the past.
But a teacher has shared a simple guide designed to help - setting out when children should go to bed depending on their age.
The guide is based on what time children need to get up for their new get-to-school routines, reports The Mirror.
The post shared by a teacher from Wilson Elementary School, isn't new, but has recently resurfaced on social media as parents try to set proper routines.
Stacy Karlsen, who shared the post, told Fox6Now : "I didn't make it up. I found it coming across my personal page and I thought, 'Wow, this is super helpful'."
