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The Independent UK
The Independent UK
Lifestyle
Julia Musto

What can happen if you eat too much watermelon

  • Consuming excessive watermelon can lead to digestive issues, particularly for individuals with irritable bowel syndrome, due to its high FODMAP content.
  • The fruit contains tyramine, an amino acid that may trigger migraine headaches in susceptible people.
  • In rare instances, watermelon can cause severe allergic reactions in those sensitive to grasses or ragweed.
  • Its natural sugar content, around 17 grams per serving, means people with diabetes should moderate their intake.
  • Combining watermelon with certain depression medications can dangerously elevate blood pressure due to its tyramine levels.

IN FULL

The unexpected side-effect of eating too much watermelon

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