Well, well! Our health and wellbeing gift guide

Susan Crook Saunders (right) and Annabel Abbs. Photograph: Charlie Hopkinson

1. Be good to your gut: A masterclass with nutritional therapist Eve Kalinik

   Our guts tell us so much more than we think about our health and wellbeing. Nutritional therapist Eve Kalinik leads this myth-busting masterclass that will demonstrate the far-reaching benefits of healthy digestion – and how a balanced diet does a world of good to the body, mind and soul.

2. New year, new you: Make 2020 your best year yet

   An ultimate day of talks on transforming body and mind in the new year, for anyone looking to start 2020 with a bang.

3. The Diet Myth: Learn how to make better nutritional choices with Professor Tim Spector

   Do you know someone who wants to learn more about our microbes and how food impacts them? The author of The Diet Myth is here to demystify!

4. How to boost your energy and stop feeling tired all the time

   Nutritional therapist Jackie Lynch leads this afternoon course that will show participants the simple changes for vast improvements to energy and performance.

5. The Age-Well Project: Preparing for a longer, healthier and happier life

   Calling anyone who wants to learn what steps they can take to ensure the life they’re living is healthy and joyful! Annabel Streets and Susan Saunders draw on science and experience to show you how to age well…