Exercise stacking, also known as being a weekend warrior, has gained attention for its potential benefits in achieving fitness goals. Recent research published in Obesity suggests that cramming a week's worth of workouts into just a few days can be as effective as spreading them out throughout the week.
What is exercise stacking?
Exercise stacking involves condensing multiple workouts into a short period, typically over the weekend. Studies have shown that this approach can lower the risk of all-cause mortality, making it a viable option for individuals with busy schedules during the week.
How can exercise stacking help you progress?
For those leading hectic lifestyles, exercise stacking offers a way to stay active and make progress towards fitness goals in a limited timeframe. While it may not be ideal for serious performance goals due to potential lack of recovery time, it can still provide general health benefits and help individuals make gains in their fitness journey.
Examples of exercise stacking
When it comes to aerobic training, incorporating activities like swimming, cycling, or running can add variety and prevent overuse injuries. For strength training, total-body workouts with a mix of exercises targeting different muscle groups are recommended to ensure a balanced approach to fitness.
Overall, exercise stacking can be a practical solution for individuals looking to optimize their workouts and stay active despite time constraints. By understanding the principles of exercise stacking and tailoring it to individual needs, one can make significant strides towards achieving their fitness objectives.
