Who Do You Think You Are?
9pm, BBC One
As the star of squaddie drama Our Girl, Michelle Keegan is no stranger to being parachuted in. Her instalment of the celeb genealogy perennial has similarly been deployed early to coincide with the BBC’s current Hear Her season – marking the 100th anniversary of the Representation of the People Act – and digging a century back into her Mancunian heritage reveals why. Keegan also hops to Gibraltar to find out more about her great-grandmother Leonor, a fiercely independent woman whose destiny would be shaped by war. Graeme Virtue
The Truth About Carbs
8pm, BBC One
As anyone who appreciates a chip bap and banana muffin chaser might know, a carb-packed diet is the UK’s hardiest of habits. Dr Xand van Tulleken is here to investigate whether that particular C-word is as foul as often claimed and reveals some ways that carbs can contribute to a healthy diet. Mark Gibbings-Jones
Great Rail Restorations
8pm, Channel 4
Peter Snow oversees the restoration of various antique railway carriages. Here, Snow and team get to grips with a century-old relic parked in the Vale of Llangollen. Likely to prompt a measure of nostalgia for an era in which travelling by rail looked like this much fun. Andrew Mueller
Grenfell: The First 24 Hours
9pm, ITV
On 14 June 2017, a block of flats in London was the setting for one of the worst British disasters of the last century. Since then, the stories of Grenfell Tower’s residents have emerged, each with their own details but the same heartbreaking end. This doc pulls together eyewitnesses and those left behind. Hannah J Davies
My House
9pm, Viceland
A series set inside the Ballroom scene in New York, a dance culture arising from Black and Latino LGBTQ communities. It’s about style – but also the affiliations of the titular “houses”. And then there are the dance categories (“Face”; “Realness with a twist”; “Futuristic vs Bizarre”). Opens up a whole world. John Robinson
The Richard Dimbleby Lecture
10.45pm, BBC One
It’s been 100 years since the right to vote was extended to (some) women. As part of a season celebrating the suffragettes, Jeanette Winterson delivers this year’s Dimbleby lecture. What relevance do the suffragettes have for feminism now? And how do recent equality campaigns compare? Phil Harrison
Film choice
The Look of Love, 1.30am, Film4 (2013, Michael Winterbottom)
As gentrification sounds the death knell for Soho, London’s smut-central, Michael Winterbottom reprises the area’s neon-lit, 60s and 70s heyday with this affectionate portrait of soft porn lord Paul Raymond. It’s flimsy, but Steve Coogan almost engages our sympathies as the millionaire nightclub owner. Paul Howlett
Live sport
Tennis: The French Open 12.30pm, Eurosport 1. The singles quarter-finals at Roland Garros.
One Day Cricket 2pm, Sky Sports Main Event. A match from the final round of group fixtures in the domestic 50-overs tournament.
Cycling: Critérium du Dauphiné 2.15pm, Eurosport 2. From Pont-de-Vaux to Louhans-Châteaurenaud.
