- European research indicates that walking for over 100 minutes daily can significantly lower the risk of developing long-term back pain.
- The study found that individuals walking more than 100 minutes a day had a 23 percent reduced risk of lower back problems compared to those walking 78 minutes or less.
- Based on an assessment of over 11,000 people in Norway, the research highlights that the total amount of walking is more important than its intensity.
- This discovery is particularly relevant as chronic back pain affects millions globally, with 16 million Americans experiencing daily activity limitations due to the condition.
- Regular low-impact exercise is presented as an effective preventative measure, strengthening muscles, improving circulation, and mobilizing joints, potentially leading to significant healthcare savings.
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