The Apprentice
9pm, BBC One
You can almost hear the theme music and visualise Alan Sugar’s pointed lofty finger just at the mention of its name: The Apprentice. Back for another season – its 15th – 16 suited-and-booted candidates once more waltz into the boardroom with their gargantuan egos, business jargon and wheelie bags in tow. For their first challenge, the purse strings have been loosened as the candidates are flown to Cape Town for a tourism-themed task. Of course, disaster and blazing rows ensue. Let the backstabbing commence. Ammar Kalia
Interior Design Masters
8pm, BBC Two
It’s the head-to-head climax of a reality contest that has delivered a suitable mix of tears, triumphs and questionable colour choices. Too many wry looks to camera from our host Fearne Cotton will be the first sign that an amateur designer is about to fall at the final, boldly upscaled hurdle. Jack Seale
Grand Designs
9pm, Channel 4
It was while recovering from leukaemia that the musician Toby Leeming came up with some radical ideas for building his own house; a five-building base, wrapped around an ancient oak in Suffolk, in which to recuperate and provide for his family. Can he create his dream home in just eight months, on a £530,000 budget? Ali Catterall
The Science of Sleep: How to Sleep Better
9pm, Channel 5
With a whopping 30 million people in the UK affected by snoring, this new series, fronted by Gaby Roslin and Dr Amir Khan, takes some of our worst sleepers and puts them through a radical experiment to see if they can be cured. Tonight: night terrors and 48 hours of sleep deprivation. Night night. AK
City on a Hill
9pm, Sky Atlantic
As well as being set in the 1990s, this Boston crime drama harks back to an earlier age of prestige TV, all dense plotting and leisurely pacing. As this double bill eases season one past the halfway mark, scuzzy FBI agent Kevin Bacon is still having fun misquoting Macbeth and throwing around insults like “dryballs”. Graeme Virtue
Breaking Fashion
10.40pm, BBC One
Rising fast-fashion company In the Style is hoping to break the £1m turnover mark and 32-year-old CEO Adam is determined to succeed. The team collaborate with a duo of influencers, including Love Island’s Dani Dyer, to pull off two time-sensitive launches. A lesson on the fleeting influence money can buy. AK
Film choice
There Will Be Blood, 7pm, AMC
Daniel Day-Lewis’s powerhouse performance is the dark heart of Paul Thomas Anderson’s drama of blood, sweat and black gold in 1900s California, his Daniel Plainview part obsessive monster, part loving father. An American epic that topped the Guardian’s 100 best films of the century list. Paul Howlett
Live sport
Rugby World Cup: New Zealand v Canada 10.45am, ITV4. Canada face the reigning champions, the All Blacks.
Championship Football: Barcelona v Inter Milan 8pm, BT Sport ESPN. Head-to-head from Barcelona’s Nou Camp.
Rugby World Cup: Georgia v Fiji 5.45am, ITV4. Pool D clash live from Japan.
