Great British Photography Challenge
9pm, BBC Four
This new BBC series places celebrity photographer Rankin in charge of six hopefuls, as they spend four weeks travelling across the UK to complete themed briefs and on-the-spot camera phone challenges. Up first, the photographers are sent to Brighton beach to capture a speedy image with their phones before Chris Packham joins them to judge nature snaps from the New Forest. Ammar Kalia
Your Home Made Perfect
8pm, BBC Two
Angela Scanlon returns for a new season of CGI-assisted property makeovers. Up first are Shelley and Steven, who want to make more space in their Bromley home for their 14- and 21-year-old sons. Architects Laura Jane Clark and Julian McIntosh pitch their renovations to the couple through virtual reality headsets. AK
Cook Clever Waste Less With Prue And Rupy
8.30pm, Channel 4
Bake Off’s Prue Leith joins food expert Dr Rupy Aujla to help families find ways to save money and reduce food waste. Tonight’s first subjects are Bristolian parents David and Nadya, whose two sons’ food allergies have caused their shopping bills to rocket. AK
The Pact
9pm, BBC One
If Jack didn’t die of exposure or an overdose, who does that put in the frame for murder? Nancy is holding tight to the fraying bond holding the brewery five together. Meanwhile, Arwel (Eddie Marsan) has been burning evidence and a flashback exposes the Evans family’s dysfunction. Ellen E Jones
Long Lost Family: Born Without Trace
9pm, ITV
It’s time to reach for the tissues, as Davina McCall and Nicky Campbell return with another series of the show that aims to reunite people abandoned as babies with their birth families. Could two women found in Chesterfield outside a department store and hospital in the 1980s be related? Hannah J Davies
The United Way
9pm, Sky Documentaries
The timing couldn’t be much worse for a gushing documentary celebrating the American billionaire-owned, abortive European Super League participants Manchester United. Still, this reminder of Best, Charlton, Ferguson and Cantona might stir memories of less squalid eras in the club’s history. Phil Harrison
Film choice
Photograph: Allstar/Fox Searchlight
Black Swan (Darren Aronofsky, 2010), 8pm, Sky Cinema Greats
Darren Aronofsky’s delirious horror-drama has a painfully intense Natalie Portman as ballerina Nina. She is chosen to play Odette/Odile in Swan Lake, but the overbearing director’s insistence that she must find her dark inner self in order to play the evil Black Swan pushes her to the brink of madness. Paul Howlett
Live sport
Cycling: Giro d’Italia 9.45am, Eurosport 1. Stage 16 racing from Sacile to Cortina d’Ampezzo.
World Pool Masters 12noon, Sky Sports Main Event. Day three coverage. Continues at 5.30pm.
Baseball: Toronto Blue Jays v Tampa Bay Rays 6pm, BT Sport ESPN
American League match from Dunedin Stadium.
