Liar
9pm, ITV
After last season’s revelation that Andrew Earlham (Ioan Gruffudd) had sexually assaulted 19 women, he is found dead in a marsh three weeks later, his throat cut. His most recent victim, Laura Neilson (Joanne Froggatt), is brought in for questioning by the hardline DI Karen Renton (Katherine Kelly) and finds herself unwittingly drawn back into Earlham’s path, even from beyond the grave. The drama is laid on thick and fast; it makes for an opening episode full of unexpected twists and turns. Ammar Kalia
Moving On
2.15pm, BBC One
A new season of stand-alone dramas created by Jimmy McGovern – the man behind Cracker and Accused – begins with a disarmingly straightforward story starring Tom McKay as Joe, fresh out of prison and hiding his electronic tag. Can he find love with Lisa (Angel Coulby) despite a 7pm curfew – and when will he tell her his secret? Jack Seale
Ready Steady Cook
4.30pm, BBC One
The teatime cooking show is back after a 2020 makeover. Replacing the plastic bags are reusable totes and replacing Ainsley Harriott is Rylan Clark-Neal. Otherwise, the aim remains the same: to cook delicious meals with £7.50-worth of mystery ingredients in just 20 minutes. Will it be green peppers or red tomatoes? AK
Age of the Image
9pm, BBC Four
With more photographs being taken every two minutes than in the entire 19th century, the art historian James Fox examines our obsessions with image-making in this four-part series. We begin with the early 20th-century scientific breakthroughs that led to the advent of the moving picture. AK
Storyville: The Accused – Damned or Devoted?
10pm, BBC Four
This sobering film examines how Pakistan’s blasphemy laws – which can carry a death sentence – have become increasingly politicised. As clerics of the rightwing Tehreek-e-Labbaik Pakistan party have denounced the accused, there has been an alarming rise in extrajudicial violence. Graeme Virtue
Blue Bloods
10pm, Sky Witness
The long-running New York cop drama reaches its 200th episode. All the characters have complicated pasts by this point – particularly Tom Selleck’s Frank, who is put on the spot by the arrest of his ex-partner’s daughter. Elsewhere, Danny and Baez grapple with a puzzling cold case. Phil Harrison
Film choice
Journeyman, 11.35pm, Film4
Paddy Considine directs and stars as the champion boxer Matty Burton, who takes on a grudge match – but it is only at the end of the brutal bout that his real fight begins. After surgery on a brain injury, he begins rebuilding his life with the help of his wife, Emma (Jodie Whittaker). A heartfelt emotional punch. Paul Howlett
Live sport
Championship football: Middlesbrough v Nottingham Forest 7.30pm, Sky Sports Main Event. The second-tier match from Riverside Stadium.
FA Cup football: Portsmouth v Arsenal 7.15pm, BT Sport 1. Fifth-round tie from Fratton Park.
Test cricket: New Zealand v India 11pm, Sky Sports Main Event. Fourth day of the final Test.
