Billy Monger: Changing Gear
8pm, Channel 4
As their buildup to the Paralympics continues, C4 is rolling out a range of programming showcasing disabled athletes. Billy Monger raced F4 cars until 2017 when an accident led to the amputation of both of his legs. He’s since returned to racing and is also part of C4’s Formula 1 commentary team. In this doc, he trains with Team GB’s Paralympic stars, trying running blades with Jonnie Peacock, swimming in open water with Alice Tai and canoeing with Charlotte Henshaw. Phil Harrison
Michael Johnson Meets Will Bayley
4.30pm, Channel 4
More stories of Paralympians on the road to Tokyo. This time the sprinter turned commentator talks to Will Bayley whose arthrogryposis (and childhood brush with cancer) didn’t keep him from table tennis glory in 2016. Afterwards, Johnson meets sprinter Hannah Cockcroft. PH
Matt Baker: Our Farm in the Dales
7pm, Channel 4
The concluding part of a celebrity documentary series that’s been as much about families of all kinds as it has been about sheep farming. Along with three generations of his clan, Baker completes their efforts to save the family business – but have they made it sustainable? Jack Seale
The Void
7.30pm, ITV
More hi-jinks from Ashley Banjo, Fleur East and the huge tank holding 520,000 litres of water that they delight in calling The Void. Tonight, a student and a Muay Thai boxer are attempting the usual range of challenging mental and physical challenges; either a decent windfall or a bracing dip will be their reward. PH
Who Wants to Be a Millionaire?
8.30pm, ITV
Fresh from sending his annual message to A-level students – in which he reminded them that he is, in fact, rich despite failing his exams – Jeremy Clarkson is here to provide more inspo to those in search of good fortune. Six new contestants, as ever, look to hit the jackpot here. Hannah J Davies
Casualty
9.25pm, BBC One
Last week’s jumbo anniversary episode is still causing aftershocks, with traumatised Ethan seeing vivid hallucinations of his dead brother. Things also get turbulent for nurse manager Jacob when a waterfront jog to clear his head is interrupted by a pensioner tumbling into the drink. Graeme Virtue
Film choice
The Guardians, 12 midnight, BBC Two
The impact of the first world war on the women left at home in rural France is explored in Xavier Beauvois’ quietly emotional drama. Nathalie Baye plays the matriarch keeping the family farm going with female help while her sons are away at the front, as the rhythms of the countryside guide their lives. Simon Wardell
Live sport
Premier League Football: Liverpool v Burnley, 11.30am, BT Sport 1 A top-flight clash from Anfield.
Cycling: Vuelta a España, 1.35pm, Eurosport 2 Stage eight, from Santa Pola to La Manga del Mar Menor.
The Hundred Cricket: The Women’s Final, 2.30pm, BBC Two The climax from Lord’s with the men’s final to follow at 6pm.
