Enjoy this salad for the upcoming July 4 holiday or anytime. It's a one-dish meal that won't heat up the kitchen. Cooked chicken breast, plump blueberries and red bell pepper make this a colorful dish.
Blueberries are in season now and are packed with good nutrition. The dressing lightly coats the salad. It's made with mayonnaise mixed with nonfat yogurt and a little horseradish to give a little punch.
Helpful Hints:
_ Any type of cooked chicken breast can be used.
_ The quickest way to slice scallions is to snip them with a scissors.
Countdown:
_ Toast the bread.
_ Make chicken salad.
_ Arrange the lettuce, tomatoes and cucumbers
Shopping List:
Here are the ingredients you'll need for tonight dinner.
To buy: 12 ounces cooked chicken breast, skin removed, 1 container blueberries, 1 red bell pepper, 1 small bunch scallions, 1 small head iceberg lettuce, 1 large tomato, 1 cucumber, 1 can olive oil spray, whole grain bread, 1 small bottle prepared horseradish, 1 carton non-fat plain yogurt.
Staples: mayonnaise, low-fat dressing, salt and black peppercorns.
