This tangy sweet and sour chicken over rice is an easy version of a Chinese traditional dish. And it's faster than sending out for Chinese food.
Wok cooking tips: Your wok or skillet, if using one, should be very hot so that the ingredients are crisp, not steamed. I add the ingredients in stages so that the wok stays hot while stir-frying.
Helpful Hints:
_ Green bell pepper can be used instead of red bell pepper.
_ Boneless, skinless chicken breast can be used instead of chicken tenders.
Countdown:
_ Make rice and set aside.
_ Make chicken dish.
Shopping List:
To buy: } pound boneless chicken tenders, 1 red bell pepper, 1 package snow peas, 1 bottle low-sodium sweet and sour sauce, 1 container fresh pineapple cubes and 1 package microwaveable brown rice.
Staples: canola oil, onion, salt and black peppercorns.
