Are you looking for ways to improve your nutrition and add a healthy touch to your meals? You can up your nutrition game by adding fruits to your tasty and nutritious dishes. Fruits are high in vitamins, minerals, and antioxidants, and are a convenient and delightful way to improve your overall health. Marisha Baurai, food innovation technologist, Farmley lists some delectable and nutritious fruit recipes that will give your body the nourishment and satiate your hunger pangs.
Apricot Chutney
As the summer heat hits, our mind hits the juicy fruits: vibrant berries, peaches and what not! This summer, make room for some ripe-golden apricots. This delightful fruit has the perfect combination of sweetness and tart and is an excellent source of fibre. Its subtle floral undertone combined with a hint of tanginess adds a refreshing note to each bite.
Ingredients:
100g Dried Apricots
4 Cashews
10 Raisins
1 cup powdered jaggery
½ tablespoon salt
½ tablespoon ground black pepper
½ tablespoon red chilli powder
2 tablespoon green cardamom powder
1 tablespoon vinegar
½ tablespoon garam masala
Directions:
Step 1
In a cooking pot put some water & chopped ginger
Step 2
Add washed Dried Apricots to the pot
Step 3
Cover it & cook for around 45-50 minutes, until they turn mushy
Step 4
Mash them nicely with a spatula or masher
Step 5
Add raisins, cashews (chopped), powdered jaggery, salt, ground black pepper, red chilli powder, garam masala, cardamom powder & vinegar to your mashed apricots
Step 6
Mix everything, cover and cook for another 5-7 minutes
Dry Fruit Milkshake
Try this pure indulgence with a milkshake that combines the richness of dry fruits and the smoothness of milk. This nutritious adventure is an excellent way to pack a punch of essential nutrients into your diet. It provides a quick energy boost, making it an excellent choice for breakfast or a midday snack. So, get ready to elevate your milkshake experience and unlock a world of flavour and nourishment. Let's dive into the recipe for an irresistible dry fruit milkshake that will leave you craving for more!
Ingredients:
1 cup milk
4 Almonds
4 Cashews
2 Pistachios
3 Fard Dates
3 Pods
1 Figs
3 Raisins
Directions:
Step 1
In a blender add Almonds, Cashews, Pistachios & Cardamom Pods and grind them to a fine powder
Step 2
In the same blender add chopped Figs, Raisins, Dates & 1/3rd of the milk & grind to turn it into a paste
Step 3
Add the rest of the milk, & ice. Give it a final blend
Step 4
Pour into a glass & serve chilled
Three grain cereal with walnuts
This delectable blend combines three wholesome grains, crunchy walnuts, and sweet dried fruits to create a satisfying and flavorful meal. Whether you enjoy it in the morning or as a tasty snack, this cereal offers a perfect balance of ingredients that will leave you wanting more. Treat yourself to a symphony of flavours with this wholesome and delicious cereal.
Ingredients:
½ cup maple syrup
⅓ cup honey
3 tablespoons canola oil
1 ½ tablespoons vanilla extract
4 ½ cups regular oats
1 cup uncooked quick-cooking barley
¾ cup chopped Walnuts
½ cup wheat germ
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Cooking spray
2 tablespoons Nutty Mix
Direction:
Step 1
Preheat oven to 325°
Step 2
Combine the first 4 ingredients, stirring with a whisk
Step 3
Combine oats, barley, walnuts, wheat germ, cinnamon & nutmeg in a large bowl. Add syrup mixture; stir well to coat
Step 4
Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray. Bake at 325° for 30 minutes or until browned, stirring every 10 minutes
Step 5
Stir in the nutty mix. Cool completely
Note: Store in an airtight container to be able to use it for 5 days
