Maintaining optimal eye health is essential, especially when traveling. Long flights, changing climates, and extended screen time can pose challenges to your eyesight. However, with a few mindful practices, you can ensure your eyes stay healthy during your journeys. Here are some tips for maintaining optimal eyesight while on the go.
Stay hydrated
One of the simplest yet most effective ways to promote healthy eyesight while traveling is to stay well-hydrated. Dehydration can lead to dry eyes, irritation and discomfort. Ensure you drink adequate amount of water, especially during long flights or when visiting a warm place. Consider using lubricating eye drops to prevent dryness and keep your eyes refreshed.
Protect your eyes from UV rays
Whether you are exploring a sunny destination or spending prolonged hours in transit, protecting your eyes from harmful UV rays is crucial. Invest in high-quality sunglasses that block UVA and UVB rays. This not only safeguards your eyes from potential damage but also reduces the risk of developing conditions like cataracts and macular degeneration.
Take regular breaks from screens
In today's digital age, screen time is inevitable, even during travel. Whether you are working on your laptop, watching in-flight entertainment, or scrolling through your smartphone, remember to take regular breaks to prevent eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps reduce eye fatigue and discomfort.
Adjust to changing environments
Frequent changes in environmental conditions, such as transitioning from a cold airplane cabin to a warm destination, can impact your eyes. Be mindful of these changes and allow your eyes to adjust gradually. If you wear contact lenses, consider using lubricating drops to prevent discomfort caused by dryness. Ensure you have your medications, including antihistamines, with you when traveling to locations where your allergies may be triggered.
Pack an eye care kit
Include essential eye care items in your travel kit. This may include lubricating eye drops, an eye mask for better sleep and a small bottle of saline solution if you wear contact lenses. Having these items handy ensures that you can address minor eye discomfort promptly and maintain your eye health throughout your journey.
Prioritize adequate sleep
Traveling often disrupts normal sleep patterns, leading to fatigue and eye strain. Prioritize getting enough rest, especially if you are crossing time zones. Use an eye mask to block out light and create a conducive sleep environment. Quality sleep contributes to overall well-being, including the health of your eyes.
Conclusion
Prioritizing your eye health is essential for an enjoyable and comfortable journey. Remember to stay hydrated, protect your eyes from UV rays, take breaks from screens, adjust to changing environments, pack an eye care kit and prioritize adequate sleep. By adopting these simple yet effective tips, you can minimize the risks associated with travel-related eye strain and discomfort.
(Author: Dr Rishi Raj Borah, Country Director, Orbis)
