With the cost of living leading to people searching for savings more than ever before, could this be a cost effective alternative to having your own personalised coach?
The concept is simple, TrainerDay uses a series of workouts created by Andrea Morelli, head coach for Mapei cycling team as well as previously the coach of Cadel Evans when he won the Tour De France in 2011. The belief is that “Training should be fun and you should be training smarter not harder” and TrainerDay helps you to tailor this training through the use of its smartphone training app.
TrainerDay: first impressions
Coach Jack is TrainerDay’s virtual coach that when first logging into the app asks you a number of key questions. These include; event goals, hours and intensity you would like to train at, as well as analyzing your data from the previous three months. Coach Jack uses this information to create you a custom training program. It’s quick and easy to do, and the plan is able to be imported straight into your training platform such as Training Peaks or Garmin Connect.
Alternatively, the app gives you the option to create your own plan. With close to 3,500 sessions to choose from you are spoilt for choice and it is easy to search for sessions you would like to do. For example if you only have 60 minutes or fancy some threshold efforts, the variety of sessions was refreshing and allowed for a plan to be quickly built up and sent to your chosen training platform.
If a plan is not your thing then the app allows for singular sessions to be created or selected. Again there is a huge variety to choose from and in a matter of minutes I had created myself a custom threshold session on the app which I was able to easily send straight to my cycling computer.
TrainerDay: on test
To really test out the capabilities of the app I imputed all of my details including my event goal, the mountain biking national champs. Selecting my weekly hours and intensity, the speed Coach Jack was able to create a tailor plan was amazing. I was set on a 5 week training plan to hopefully put me in peak condition for the race. Excited to see what I had been set I started to look through my plan.
From a quick initial overview of the sessions there was not much variety. Each week I was set the same sessions on the same days with the only progression being a slight increase in duration of sessions. Furthermore, every ride involved some sort of effort. Even on easy free-ride days that were meant to be to develop aerobic condition, at no time was I able to just ride my bike. For instance I was set a 5 hour ride and at no time was I was set to ride at the same power for more than 15 minutes.
Creating my own cycling training plan did solve this issue by increasing the variety of my rides as well as the consistency of endurance rides. This is great for someone who has had previous experience of being coached or someone who really understands when they should rest and when they should train. But for people with neither of these experiences it makes it hard to get the correct balance, even though they are following these coach created sessions it is easy to do far too much or far too little.
Creating one off sessions was a personal highlight of the app. Being able to create your own session from scratch and be able to upload it straight to your cycling computer is a game changer when it comes to training. The cycling training zone you should be riding in, how long left of the effort and how many more efforts to go are all some of the things you can add to your data screens.
TrainerDay: value and conclusion
For $3.99 or £3.14 a month TrainerDay is certainly very cheap in comparison to a full-time coach which can cost well over $/£100 a month. That being said, how does it compare to the best training platforms?
When it comes to creating a training plan on TrainingPeaks it is going to cost you $19.95 or £15.72 a month and for this price you do not get a coach and instead have to create your own sessions yourself. The free version allows you to create your own sessions and upload them straight to your GPS head unit. If its individual session creation you prefer, then TrainingPeaks is a cheaper alternative providing a very similar experience - but if personalised training plans are more your thing the TrainerDay is the one for you.
PILLAR is a very similar app to TrainerDay, coming in at £5.99 it is slightly on the pricier side per month. Both apps provide the ability to create personalised training plans tailored to you in a matter of minutes, however PILLAR does not have the option to create your own sessions which is where TrainerDay has the edge.
