Townsville endurance runner Ross Johnston, 70, eyes 120km challenge

Ross Johnston competing in the Ultra Trail Australia race in 2021. (Supplied)

When Ross Johnston laced up his shoes for his first run at 62, he ran for 10 straight hours.

Now, at the age of 70, he's training for this 10th ultramarathon — but for friends of the Townsville athlete, hearing tales of his 100-kilometre runs aren't really a big deal at this point.

That's not the case for those unfamiliar with Johnson's adventures.

"They're often quite amazed by it, which is really silly," he said.

"Because … [almost everybody] is capable of doing 100km.

Johnston says when you're running for 20 hours just about anything can go through your mind. (Supplied)

A jog down memory lane

A TV show set in the Blue Mountains, where Johnston grew up, inspired him to give the endurance sport a go.

"I instantly knew where every image was taken and what was at the end of it," he said.

Relying on some fitness built up while hiking in New Zealand, he proceeded to pound his way through a 50km stretch of his old stomping ground, which took about 10 hours.

Johnston said he "just did the short route".

But while that first run was a freeing rush, there were difficulties to come.

"[Your mind] goes down sinkholes sometimes, when it's hurting and things aren't going so well for you," he said.

Johnston said he focused on the "finish-line feeling" and tried to mindfully observe his surroundings when things got tough.

He also said it was OK to slow down.

"Unless you are right at the front of the pack and have a strong desire to podium, then time shouldn't matter," Johnston said.

Johnston says conquering the mental aspect of endurance running is the key. (Supplied)

More than just physical fitness

Running has been a way for Johnston out of a dark place he sometimes find himself falling into.

"I've also been flying up and down with depression, going back to 2015," he said.

"I've gotten to a point now where instead of going 100 foot down a hole I can go 20 foot and go, 'Hang on a minute, I've got to stop this — what do I need to do?'"

With his own mental health struggle, and the death of friend, he is now focussing his efforts on raising money for Beyond Blue.

His next challenge will be a 120km run from Cairns to Port Douglas.

"That was going to be the next step up," Johnston said.

"When I get to the end of the 100km, can I get an extra 20km?

Johnston says running has helped him deal with depression. (Supplied)

Start slowly

University of Queensland exercise physiology chair Jeff Coombes said you didn't have to run 50km to feel the effects of exercise.

"It's going to have massive health benefits for older individuals," he said.

"For women especially, starting some sort of strength training — that's going to help with their bone health."

Dr Coombes said exercise could decrease the risk of metabolic and cardiovascular diseases.

Johnston has completed nine ultramarathons and also keeps active by mountain biking and kayaking. (Supplied)

Those who participated in activities with a social aspect were more likely to stick it out, Dr Coombes said.

He recommends visiting your GP or seeing an exercise specialist before hitting the track.

"Having a good pair of shoes is also really important," Dr Coombes said.

"We see so many older individuals, especially, starting out in flats, which is not comfortable and can lead to problems."

What is inkl?

Important stories

See news based on value, not advertising potential. Get the latest news from around the world.

Trusted newsrooms

We bring you reliable news from the world’s most experienced journalists in the most trusted newsrooms.

Ad-free reading

Read without interruptions, distractions or intrusions of privacy.