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The Independent UK
The Independent UK
Lifestyle
Storm Newton

Tool could help improve your fitness in just 30 minutes

  • An early trial suggests a small device that stimulates a major nerve connecting the heart and brain could help improve fitness.
  • The device, clipped to the outer ear, sends gentle electrical pulses to increase the activity of the vagus nerve, which regulates heart function.
  • Wearing the stimulator for just 30 minutes a day for a week increased oxygen intake during exercise by 4 per cent in healthy volunteers.
  • The study, led by researchers at University College London and Queen Mary University of London, involved 28 healthy volunteers and was published in the European Heart Journal.
  • While larger trials are needed, researchers hope the device could one day be used to improve fitness, reduce inflammation, and potentially aid people with heart conditions.

IN FULL

The nerve-zapping device that ‘could help improve your fitness’

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