Chinese scientists create deadly virus in lab which can cause death in 3-days
Scientists in China have developed a new synthetic virus capable of causing death within three days. Conducted at Hebei Medical University, this study aims to mimic the effects of the deadly Ebola virus to enhance understanding of the pathogen.
10 healthy habits that prevent hypertension and BP fluctuations
To prevent hypertension and blood pressure fluctuations, maintain a balanced diet rich in fruits, vegetables, and whole grains, limit salt and alcohol intake, exercise regularly, manage stress, avoid smoking, and maintain a healthy weight. Regular check-ups with a healthcare provider are also essential.
5 supplements that secretly do more harm than good
Many people use supplements in the hopes that these tiny pills and powders will offer them an advantage in their journey to improved health and fitness. But not all supplements are made equal, and some may be more detrimental than beneficial. Even though supplements help correct nutritional gaps, there may be risks to be aware of. Here are 5 well-liked supplements that may be doing more damage than good to your health.
Coronary Artery Disease: The rising burden of this non-communicable disease
Coronary artery disease (CAD) occurs when fatty deposits block the coronary arteries, reducing blood flow to the heart muscles and potentially causing angina or heart attacks. Noncommunicable diseases contribute to approximately six million deaths annually, making up 60% of all deaths in India.
What causes an increased risk of osteoporosis post-menopause
Post-menopause, decreased estrogen levels significantly increase the risk of osteoporosis. Estrogen helps maintain bone density, and its decline accelerates bone loss. Other risk factors include inadequate calcium and vitamin D intake, lack of physical activity, smoking, excessive alcohol consumption, and a family history of osteoporosis.
6 vitamins essential for women and their tasty sources
Vitamins are crucial for women's health, supporting immune function, bone strength, energy levels, and reproductive health. Key vitamins like A, C, D, E, and B-complex help prevent deficiencies, promote healthy skin, and reduce the risk of chronic diseases. Adequate vitamin intake is essential for overall well-being and vitality.
Can cooking onion and garlic together minimize their benefits?
Cooking can alter the nutrient content of vegetables, including onions and garlic. Heat can break down some of the beneficial compounds, potentially reducing their effectiveness.
