Humans
9pm, Channel 4
The sci-fi drama is at its most chilling in this episode, with any number of stomach-churning moments that creep up on you just when you’re least expecting them. Laura (played by the brilliant Katherine Parkinson) is still campaigning for the Synths’ rights, but she has a tough decision to make when her family is put in danger. Meanwhile, Leo and Mattie’s relationship hits a bump, and Niska is on her way to Wales – but what’s her plan? One thing’s for absolute certain: she is not getting any less scary. Hannah Verdier
The Pizza Show
8pm, Viceland
It’s sacred pilgrimage time for Brooklyn-based pizza man Frank Pinello, as his taste-led travels bring him to pizza’s birthplace in Naples, Italy. Pinello is here to meet with the mozzarella-makers, the oven-builders and the master pizzaiolos, including Gino Sorbillo. Not to be viewed on an empty stomach. Ellen E Jones
Million Pound Menu
9pm, BBC Two
The final two businesses get a chance to pitch in the tense finale of the Dragons Den-ish series. Husband and wife Liz and Stew operate a successful burger truck, but can they translate it to a restaurant setting? Meanwhile, Jen and Hannah reckon eating raw cookie dough is the next big thing. Hannah J Davies
The Murder of Rhys Jones: Police Tapes
9pm, ITV
The 2007 murder of schoolboy Rhys Jones was as baffling as it was horrifying. But in the weeks following the killing, police kept hearing certain names and so bugged local gang members. This documentary gains access to those recordings, and also includes a new interview with the victim’s parents. Andrew Mueller
The Double Life of George Michael
9pm, Channel 5
The last time Channel 5 screened a doc about George Michael it was a rush job, broadcast days before his funeral, that drew the ire of friends and fans. Maybe this one will be better, although contrasting his “inner demons” with his “beloved public persona” does not sound all that promising. Graeme Virtue
The Great Game: Iran vs USA
11.15pm, BBC Two
In 1998, Iran and USA played their first ever World Cup fixture. Described as “the mother of all games”, it was jeopardised by hostilities between the countries and a terrorist organisation that bought 7,000 tickets hoping to stage a pitch invasion. If you don’t want to know the score, look away now. 2-1. David Stubbs
Film choice
Insidious (James Wan) 10.50pm, Horror Channel
The age-old haunted-house story gets a brisk dusting down in Wan’s derivative but still nerve-tingling horror story. The Lamberts (Patrick Wilson, Rose Byrne and kids) are the unfortunate family moving into a new home where all sorts of supernatural business is soon under way. Paul Howlett
Live sport
World Cup Football: Denmark v Australia 12.30pm, ITV. Later games are France v Peru and Argentina v Croatia.
Tennis: Queen’s 1pm, BBC Two. Day four of the men’s grass-court tournament at Queen’s Club.
ODI Cricket: England v Australia 1.30pm, Sky Sports Main Event. The fourth game of the series from Chester-le-Street.
