- New research indicates that certain dietary supplements may help athletes mitigate the effects of heat during outdoor workouts.
- Trials suggest that compounds such as berberine, curcumin, and blackcurrant can reduce body temperature and lower heart rate.
- Matthew Kuennen, an associate professor at High Point University, recommends taking these supplements for about one week prior to a major competition or event.
- Specific dosages include 1.5 grams of berberine daily, 500 milligrams of curcumin for three days, and 600 milligrams of blackcurrant daily for a week.
- Researchers emphasise that these supplements are not a substitute for proper hydration and should be viewed as adjuncts to established heat illness countermeasures.
IN FULL
Researchers say three supplements could help boost your summer workout
