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Tribune News Service
Tribune News Service
Lifestyle
Jill Wendholt Silva

This one-skillet recipe for Louisiana fish and rice is healthy and zesty

Back in the '80s, a Cajun chef named Paul Prudhomme had a hit on his hands and blackened redfish became his trademark.

Here's how you can do it at home.

Preparation tips: Cook brown rice according to package directions. In general, about { cup brown rice cooks to make about 2 cups cooked rice.

Substitute 1 pound boneless, skinless chicken breasts, cut into bite-size cubes for the fish. Cook until lightly browned and proceed as recipe directs, baking until the chicken is fully cooked.

Garnish, if desired, with a sliced jalapeno pepper.

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