- Hot weather can negatively affect cognitive functions like memory, focus, and decision-making due to the body diverting resources to regulate temperature.
- It can also increase irritability and aggression due to disrupted sleep and heightened stress responses.
- However, warm weather can positively impact the brain by increasing sunlight exposure, boosting serotonin and vitamin D levels, which are linked to improved mood and cognitive function.
- People with neurological conditions like MS, epilepsy, and migraines are more vulnerable to heat-related cognitive and emotional changes.
- Staying hydrated, limiting outdoor exposure during peak heat, wearing light clothing, and using cooling methods are crucial for protecting brain health in hot weather.
IN FULL
What the warm weather is doing to your brain and how you can feel less sluggish
