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The Independent UK
The Independent UK
Science
Justin Gmoser

This is what happens to your brain and body when you check your smartphone before bed

Over half of the world's population own a mobile Shutterstock

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects that bedtime screen viewing can have on the brain and body.

Read more:

• May tackles new Brexit Rebellion
• Philip Hammond and Mark Carney are in China to secure £1 billion of trade deals
• Facebook admits that social media can be bad for you

Read the original article on Business Insider UK. © 2018. Follow Business Insider UK on Twitter.

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